Understanding the body and how it can be at its most optimal potential for whatever load you require from it is crucial in avoiding injury and sustaining activity levels.
Educational talks and workshops are available in person and online for corporate health sectors, dance schools and theatre performers, professional musicians and singers and any other industry that wishes to optimise its clients, participants or employees.
These can be tailored to suit individual requirements. Please get in touch should you wish to discuss and arrange a talk or workshop.